Resources
Guided audio practices, videos, and more.
Guided Audio Practice
STOP Practice
Play Time: 3 minutes
Take a moment to allow yourself to stop and connect to this breath arriving in the moment. Observe and acknowledge what’s present for you. Lastly, proceed with your options with awareness and kindness.
Where Am I in this Season?
Play Time: 8.5 minutes
This guided mindfulness exercise invites you to pause, tune into your inner self, and gently examine the burden of your current responsibilities.
Meeting Yourself Where You Are
Play Time: 15 minutes
For caregivers caught in the effort to get back the life they had before. This practice helps you to notice how might striving get in the way, soften what you are holding in your body and reconnect with what matters most in your care for your loved ones.